How Therapy Can Improve Your Sleep in Gilbert
Sleep is an essential part of a healthy life, but for many people in Gilbert, Arizona, getting a good night’s rest can feel like an impossible task. Stress, anxiety, depression, and even life’s daily demands can disrupt sleep patterns, leaving you feeling exhausted and unproductive. Fortunately, therapy offers effective tools to help you improve your sleep and reclaim your energy. Dr. Karen Hawk, psychologist in Gilbert, Arizona, explains how therapy can address the root causes of sleep disturbances and help you develop healthier habits for long-lasting sleep improvements. Understanding Sleep Problems Sleep difficulties are more common than you might think. Issues like insomnia, frequent waking, or trouble falling asleep often stem from underlying mental health concerns such as anxiety, depression, or chronic stress. When your mind is racing with worries or unresolved emotions, falling into a deep, restful sleep becomes incredibly difficult. Dr. Karen Hawk, psychologist in Gilber...